Erectile Dysfunction, ED or Impotence is a sexual ability that can be seen in men. It can be termed as one hell of a nightmare for men as it blocks their passion time.
ED is a condition that disables the man to achieve the natural erection or cannot maintain an erection. As a symptom, the researchers have found that it targets the libido. The lower libido triggers the impotence that results in unhealthy sex life. Let’s take a look at various ways that can help combat ED.
Ways To Fight Back Erectile Dysfunction
According to the health experts, more than 30 million in the United States diagnosed with the ED. Standard ED treatments include surgery, prescription medications, implants, and vacuum pumps.
These are some of the ways that can help you combat ED. But wait, we have some natural ways that can be less expensive and can be more effective. Before knowing that let’s see what makes men suffer from such body disorders:
- Low testosterone
- Excess alcohol
- Unhealthy diet
- Poor physical fitness
- Excess smoking
- Unhealthy lifestyle
These are some of the reasons behind the men’s erectile dysfunction. This can also cause a man to suffer from one of the deadliest disorders like depression. But did you know ED can also cause due to excess stress and anxieties?
Yes, you heard that right! Excess stress and hypertension can result in unsatisfactory sex and poor sexual life, causing ED. Trouble in relationships, obesity and any medical reasons can also cause Impotence. This is the reason why it is essential to consult a doctor to treat impotence.
Let’s take a look at various ways to combat erectile dysfunction. Hope it can be useful for you all.
Health experts believe that a diet that is unhealthy for the heart is directly unhealthy for penis and erection. Research prove that some eating pattern that leads to a heart attack also blocks the blood flow to the penis. The excess and oxygenated blood require the penile chambers to keep and maintain the penis erect.
Eat certain fruits and veggies can help with essential amino acids, antioxidants, nutrients, and minerals. These nutritional items can help increase the blood flow to the penile chambers that result in the erection.
Yes, this is very important for you. Excess stress and anxieties can increase the cortisol hormone that is definitely not good for health. These stress hormones can suppress the healthy testosterone and powers of neurotransmitters that motivate sex. Suppression of this hormone can help enhance serotonin, dopamine and other neurotransmitters.
Keep your brain active and indulge in challenging or physical activities that boost mind powers. Such activities boost brain health and suppress unwanted stress.
Avoid Drinking And Smoking
Drinking and smoking heavily can reduce the testosterone that results in unhealthy libido, causing impotence. Excess drinking can disturb the healthy neurotransmitters and degrade their powers. This results in lower sexual desires and feeling.
On the other hand, researchers believe smoking can shrink the size of the penis, its power, and erection. Also, excess smoking cigarettes and weed or using drugs can degrade testosterone that results in erectile dysfunction. This is the reason why we advise to limit your drinking and smoking patterns or completely block the usage.
Physical fitness is essential as it keeps the body strong and healthy. Daily exercises and yoga can help increase natural sexual stamina, strength, energy, and confidence. Further, it can also assist in body flexibility and reduces the tension from the body.
Physical exercises are very vital as it can help your body to grow and develop naturally. Not only it helps establish overall fitness, but it can also restore healthy sexual life and appetite. So make sure you work out at least 45 minutes a day to keep your overall and sex health amazing.
L-Arginine is an amino acid that is found in the human body. This amino acid is beneficial for men’s sexual health. L-Arginine can help generate nitric oxide in the body that allows healthy erection. Nitric Oxide is responsible for relaxing the blood vessels that motivates erection.
Though these amino acids are formed naturally in the body; many food items too contain amino acids. Consume such food items or use the supplements that have L-Arginine as an ingredient.
Maintain A Healthy Weight
As discussed earlier, obesity can lead to erectile dysfunction; it is because excess body fat can degrade testosterone levels. Keeping a check on eating habits and body weight every few weeks or month can help knowledge about your weight.
Excess body fat can also invite body problems like diabetes and high blood pressures. This is the reason why it is necessary to keep a check on body weight. Obesity can be one of the deadliest disorders that can paralyze healthy body working. This is why we recommend workout daily to burn fat from the body.
We expect that these techniques can help to fight against the sexual inability like ED. Try them healthily to notice the change in the best way possible.