Impotence is a major problem in men’s lives. It paralysis men’s sexual health to the core and disables the healthy connection between the loved one. A not-so-rare disability, Impotence is a nightmare for every man.
The technology and pharmaceutical business has bloomed amazingly, cracking solution for every disorders and disability. Erectile Dysfunction or Impotence has been a significant concern amongst health experts and researchers.
Though many experts claim various techniques that combat impotence yet, we are not sure if they work accordingly. You might also think the same now as we are here to give multiple ways to combat such disability. But, the techniques we recommended might not be effective the way you want, but these techniques are safe. Safe to use and try that has no adverse effect on both sexual and physical health.
While you might be in a hurry to know the ways, we request to understand this disability in a bit.
What Is Impotence?
Impotence is an inability to maintain an erection for sexual intercourse or inability to ejaculate or maybe both. This disability is common as discussed earlier and sometimes it does not allow men to ejaculate. Okay, that’s not amazing! It’s serious
The risk of impotence can be seen in men in their 40s or above. In short, the risk of this ability increases as you age. Some researchers believe uneducated men tend to suffer this problem more. This is due to the lack of knowledge, healthy food, lifestyle, and physical fitness.
Impotence can be caused due to various reasons; some of the few are listed below:
- Excess drinking, smoking
- Poor eating patterns
- Drug abuse
These are some of the reasons that we believe are the reason behind your un-erection. The impotence or Erectile Dysfunction can also be caused due to excess body fat causing Obesity. This is the reason why it is necessary to maintain healthy body weight and fat.
If anyone was thinking how high-fat content affect sexual health, then it is scientifically proved that increased fat reduces testosterone. Testosterone is the male sex hormone responsible for men’s healthy sex life and changes after puberty.
This is the reason why it is necessary to maintain healthy body weight and fat. Let’s take a look at various ways that can help men to combat impotence.
How To Combat Impotence?
These techniques are effective in their own ways; we advised not to over-use or overdose them as it can have some adverse effects. It might not be easy to combat such sexual disability, but it’s not difficult too. All you need to do is follow these steps with passion and work hard to gain what you want.
As discussed earlier that these techniques may not show effects the way you desire but are safe to use. And we feel that being safe is much more important than working. We don’t want our readers to get affected by any side-effects, so we recommend things that are natural and safe.
The following are the ways to fight against the disability that you fear or suffering:
It is essential that you eat healthy food that is loaded with amino acids, antioxidants, and nutrients. The fruits, vegetables and dry fruits are rich in various minerals and vitamins that can help restore sexual health. Eating good can help provide fresh and oxygenated blood to penile chambers that result in a harder erection.
Make sure you eat lesser fat-full and junk food to protect your testosterone from reduction. Eat fresh fruits and green vegetables to get vital proteins that help natural penis erection and ejaculation.
Believe me or not, but you have to kick you laziness out if you desire harder bedroom scenes. Exercise has various benefits that are perfect for your sexual health. Daily workout or yoga can help increase body stamina, flexibility, energy, and muscle mass. Also, it can help provide fresh oxygen to reach the penile chambers that motivate longer and stronger erection.
The bonuses of exercising daily are an improvement in body stamina and energy to last for hours in bed. This help in giving the best nights full of sex and passion.
It is essential that to keep stress at bay as it can reduce the healthy testosterone and lowers the production. When you stress a lot, you increase the cortisol hormone that destroys the testosterone and blocks the healthy working of organs.
Keep a check on stress can help to control the production of cortisol. We advise diverting the mind with physical activities that enhance the mood and energy. Try any activity or indulge in any sport to combat stress and impotence.
These techniques can be time-consuming, but it can show effective results. The outcomes you desire for your penis and sex life. These ways are safe and have no side-effects on health.
Try any one from the above to combat your sexual inability.